The Active Nation Day by Lorna Jane at BGC

I enjoy working out and sweating but what becomes a great struggle for me is finding (or making) time for it. With all the things I juggle with, I often disregard working out and just make time to rest than to stay fit. However, I feel guilty not being able to give time for my fitness. 

Luckily for me and thanks to my HealthJunkie.ph family, I got the opportunity to join the Lorna Jane Active Nation day at BGC. 

The Active Nation Day is a movement created in 2012 by Lorna Jane to inspire women, and communities to live a more active lifestyle. The Active Nation Day is a simultaneuous activity in different countries that aims to commit peopl to put their health and fitness first and inspire others as well. 

The Active Nation day here in Manila had Zumba, HIIT, and Yoga as part of the celebration. 

It was my first time to encounter HIIT or the High Intensity Interval Workout. I joined half of the workout and I had an intense workout literally. I only was able to join for about ten minutes doing high knees, lunges, and squats. It also included jumping squats and jumping lunges. It was a short workout but it got me pumping for the entire day. I even had sore muscles even after two days. I guess that is why they call it high intensity.

Afterwards, to cool down all participants, Yoga was taught and it was perfect after a high intensity workout. It got my muscles relax a bit and my heart calm down. 

Aside from the workouts, merchants were also in the event like Playground ( where they gave out free passes for all participants), Bayani brew, Messy Bessy, and Vitamix. 

Health Junkie PH founder Tonette Nicolas with some participants after the program. 

The People behind the Active Nation Day in BGC

To know more about the Lorna Jane Active Nation: 

Official website: http://www.lornajane.com/activenationday

Instagram: https://instagram.com/lornajaneactive/?hl=en

Twitter: https://twitter.com/LornaJaneActive

Facebook: https://www.facebook.com/lornajane.active

Health Junkie PH:Live Longer, Stronger Together

Well if you've been following me on my blog and other social media accounts, you'd probably know that I am now a proud member and contributor of Health Junkie PH. I could not have been happier with this blogging milestone and I think I just became a Health Junkie, literally.

I am a sporty kinda girl, my childhood days were spent playing sports like swimming, ballet, taekwondo, and just about anything I can think of. Even when I started college and working I made it a point to maintain a healthy and active body. The problem with me though is consistency and motivation.

I wasnt comfortable working out alone and I often just give up when I feel my body's sores and aches. I always had excuses like "Running isn't my thing" or "I don't like being in a gym, it's boring", or "I don't have the time cause I'm a mom" just so I would not work out. It was only when I felt tired and frustrated chasing my toddler did I realize that working out is not just about getting abs and having toned muscles, it really is more than that. 

  We started our CCP jogging routine as a family.

I already said this in my previous fitness posts that I like to LIVE LONGER for my child and family, and working out is my only option. It was coincidental with this realization that free dance classes were offered in school which suited my sched. A week after our dance class I got invited to be part of Health Junkie PH and I was elated. I knew it would require work but I was more excited to be with people who share the same interest on health, beauty, fitness and wellness. I am glad to have found people who inspires me to achieve my best self and to enjoy sweating out. I am inspired by their journey to fitness and of course their toned bodies. 

      Sweating it out with Rejj Sibayan at Primal Ape Crossfit

I am just grateful to be with a group who will help me achieve my goal of living longer and teaching my child the value of healthy and active lifestyle.

Thank you, Health Junkie PH, especially to Tonette Nicolas, for making me part of your team. My future body, children, and family says thank you as well. I already have a support group in Team Health Junkie PH, to live longer, and stronger together!

Read more about us on www.healthjunkie.ph

Like and follow us on: 

www.facebook.com/healthjunkieph

www.instagram.com/healthjunkieph 

Do you have any fitness, beauty or wellness questions or suggestions? Comment them down below!;) 

Chasing After Toddlers Plus Tips before Starting Workouts

As I was browsing my previous blogposts I came across a December 2013 Workout Challenge I gave myself. If you want to know more about it please read it here: A December Workout Challenge

Unfortunately, I did not succeed haha! I found the workout too difficult for me or maybe I'm just making excuses haha!

Anyway, I decided to have another challenge this year but not on a specific workout but on having a healthy-ier lifestyle.A healthier lifestyle means eating right, working out and taking care of one's body. When I was still in my younger years, I would workout everytime summer is near just so I can wear my two pieces! haha. This time I have a bigger purpose and motivation to keep up a healthy lifestyle and that is to: CHASE AFTER MY TODDLER. I'm sure a lot of parents feel me, right guys? haha!

My son being his active and adventurous self loves walking, running, and climbing anything, anywhere and everywhere. I love that he is very curious but I am having a hard time following him. Primarily it is because I don't get enough exercise and has not conditioned my body properly. (Do you get my point?) I would want my little boy to be able to explore and play with me by his side and doing that means I have to take care of my body as well. 

This year, you can expect more fitness or workout posts that I will do so as to keep my body conditioned and toned. I have been putting off my workouts since I gave birth and maybe it's the right time to start now. 

BUT.. people, here are some safety reminders you have to keep in mind before starting any workout or change in lifestyle, okay?

1. Clarify your workout or lifestyle goals. Ask yourself, Why am I doing this? Is it to lose weight or burn fat? Is it to tone my muscles? Or is it for conditioning or strengthening? Whatever it is you have to make it personal. Own the reasons so you can own the results as well. 

If you ever feel unmotivated, check this link for fitspiration quotes and get your much needed pep talk: 

http://www.womenshealthmag.com/fitness/motivational-quotes

Photo from: Pinterest

2. Use proper workout attire and equipment. Whatever workout you decide on pursuing you have to invest on attires and equipment suited for it. Warning: Don't use working out as an excuse to shop! I know that feeling! Having new shoes, or equipment will not guarantee that you'll workout so make sure you'll make your purchase worth it. 

Different workouts require different shoes or attire. Wearing correct shoes or attire reduces the chances of injuries which is something anyone should be careful about. In example, running shoes can be used in the gym as well and not only in running. You just have to make sure that the shoes is comfortable and is just the right fit to your feet. Plus, wearing the right outfit can boost self esteem and confidence while working out right? I work out at home but make sure I wear my workout clothes because it gives me better motivation. With the cool range of sports apparel offered at ZALORA, I'd be able to work out in style. Check out this link to find more sports apparel: http://www.zalora.com.ph/reebok/

3. Always begin with a WARM UP. Never ever start any workout without doing a warm up. You don't want to injure yourself from muscle strains so you have to prepare your body for workout. Your workouts will become more effective given the right warm up.  If you need more convincing here is a link where you can read more about warming up before an exercise: Why I should WARM UP before an Exercise?

For warm up exercises, I suggest you try these: 

http://www.muscleandfitness.com/workouts/workout-tips/bulletproof-your-body-ultimate-warm

http://www.nhs.uk/Livewell/fitness/Pages/how-to-warm-up.aspx

So tell me, what workout or lifestyle are you planning to take this year? 

I'd love to hear about it!:) Thanks!