How to have a Good Night Sleep

Sleeping is an important part of our lives. It is when the body recharges and regenerates to help us for another day. It but necessary to ensure that we get enough sleep to get us through the demands of life and to avoid any illness tha lack of sleep may cause. Here are a few tips on how to have a good night sleep every night.

1. Take a warm long bath or shower. 

Taking a warm bath releases tensions and stress acquired within the day. It not only washes away the dirt that is accumulated in our body but also the hassle or problems of the day. A warm bath helps cleansing both the body and mind. A clear mind and a clean body is a great start to have a good night sleep. 

2. Turn off the tube and the wifi. 

It is easy to get tempted to use the tube and the internet as our lullabies. Some or a lot of people would surf the net until their eyes give up. This can do more damage than good as it keeps the mind active even after an hour of watching or using. So do your minds a favor and let it off the TV or net before going to sleep. 

3. Shut down negative thoughts or plans for tomorrow. 

The best way to alert your minds is to think about the things you'd do tomorrow. It gets you pumped up which contradicts your need to sleep. The body mighrt be weak but if the mind wants to think then you can never sleep. It is also best to think of happy thought before sleeping so you would attract calmness and serenity. 

4. Clean, fresh Sheets and Linens

The bed is where we sleep and take a rest. Our body deserves a soft, clean and fresh bed and bedsheets can stimulate a good night sleep. What better way to sleep but to feel cuddle by your bedsheets and pillows right? So make sure to change your sheets regularly to keep it clean, fluffy, and fresh. 

Got my bedsheets at Ensogo for as low as Php249 for a three piece set. 

More info on other deals and promos on beddings here: http://m.ensogo.com.ph/#categories/furniture-home-decor/section/bedding-carpets

Any other sleeping tips you'd like to share with me? Comment them and I'd gladly read and apply them. ;)

Japan Home Center: A Home Organizing Partner

Living in a condominium, is equivalent to living in a small space. For a family of three, a studio type can suffice but can be a lot challenging especially as we accummulate stuff. Spending more than a month in our condo has taught me to be more organized not just to keep everything neat and in order but to also teach the boys of the house (the hubby and the little one) where to look for things around the house and how to put things back where they are supposed to be.

Being disorganized takes a lot of time an effort on my hubby and I. We have to always ask each other where things are in our small house. It can get frustrating too especially when I have trouble remembering where I kept stuff in the house. Ever had that moment where you cannot find something you kept just because you did not want to lose it? Frustrating, eh?

To prevent frustration and confusion around the house, I decided its about time to get more organized. Honestly, I love organizing but I have to learn to family-organize as well. This means that my organizing skills should be easy for the family members too which is my hubby and soon my little boy. I decided to make the house organized-friendly that everything can be seen and accessed easily.

My partner in organizing is Japan Home Center. It has been one of my favorite stores ever since I discovered it. They offer quality, affordable items for the homes, cars, school, or just about anything customers may need.

One of the many problematic areas in our house is the kitchen cabinets. These is where we place our toiletries, cleaning materials, plastic and ecobags, and bags. The house lacks storage areas so we need to maximize every space we can get.

Here is a before picture of one of the cabinets.

Before Photo

If you look at the photo, its a trying hard type of organizing as I only used paperbags and used boxes to semi organized stuff. I knew I needed to buy better storages, then a Japan Home Center visit was necessary. *wink,  wink

Here is the after photo:

After. Phase 1.

This looks a lot better, right? I bought the rack at Php288, 2 medium size basket with handle and 1 small basket with handle.

The tier rack is an easy to assemble four layer rack. Its very spacious and light weight making it suitable inside the kitchen cabinet. The baskets that I bought has handles so its easy to take out. I also will write labels on each basket.

This is just phase one of my organizing challenge because I wanted to remove all paper bags and use more durable storages with labels. Will update you everytime so you'll see how Japan Home Center will help me have a more organized home.

Thanks, Mommy Bloggers Philippines for the GCs from Japan Home Center. And thank you, Japan Home Center for making functional and affordable housewares.

What part of the house would you like to organize in your homes? Share them with me too!:)